[According to Research] What Makes a Great Negotiator

Negotiation is one of the most essential yet misunderstood leadership skills. It shapes deals, partnerships, and careers. Yet even seasoned professionals still debate what truly makes a great negotiator.

For decades, conventional wisdom has suggested a familiar trade-off: you can either claim value or build relationships—but not both. Push too hard and you damage trust; focus on harmony and you lose ground. Classic frameworks like Getting to Yes reinforced this tension, contrasting “hard” positional bargaining with “soft” relational approaches.

However, research from HBR experts shows this is a false choice.

To understand what truly drives negotiation effectiveness, HBR researchers analyzed thousands of negotiations from The Negotiation Challenge — a global competition that has tested leaders and students from over 50 countries since 2007.

This unique dataset, documenting nearly 1,000 negotiation cases, provided a rare lens into how goals, strategies, outcomes, and relationship quality interact.

The findings challenge the traditional view. Negotiators do not sit on a simple continuum from “hard” to “soft.” Instead, they operate within a two-dimensional space: substantive effectiveness (how much value they create and claim) and relational effectiveness (the level of trust they build). From this, four distinct profiles consistently emerge:

They achieve strong results while strengthening relationships. Their balance of assertiveness and empathy allows them to advocate firmly without undermining trust.

They may win big but often at the expense of relationships. Their obsession with victory damages long-term collaboration and future opportunities.

They build rapport easily but concede too much. Their desire for harmony leads to weaker outcomes and lost leverage.

Their actions erode both value and relationships. Poor preparation and lack of control turn cooperation into conflict.

Interestingly, these four profiles appear in nearly equal proportions. There is no natural drift toward the ideal type, and no inevitable conflict between value and trust. The difference lies not in personality—but in competence.

Negotiation outcomes depend on both sides. HBR’s data show that even when facing highly competitive counterparts, negotiators who maintain balance—assertive but not adversarial—consistently achieve better results.

Roughly 5% of participants in The Negotiation Challenge consistently deliver strong substantive and relational outcomes, regardless of context or counterpart. They may not always secure the single “best” deal, but they outperform on every dimension.

The evidence is clear: while the other party matters, self-mastery matters more. The best negotiators adapt to their counterpart’s style without mirroring it.

The long-standing debate between “hard” and “soft” styles misses the point. The real distinction lies in competence — between those who can align assertiveness with empathy, and those who cannot.

The best negotiators achieve superior results while maintaining strong relationships. The quality of a negotiation is not defined by how much is claimed, but how it is claimed.

Fairness, transparency, and respect do not weaken one’s position — they reinforce it. Poor outcomes rarely result from being “too nice”; they stem from poor preparation, rigid tactics, or lack of ability to create and claim value.

High performers combine discipline with empathy — knowing when to cooperate, when to compete, and how to balance both without losing trust.

The belief in a necessary trade-off between results and relationships is outdated and limiting. It prevents negotiators from developing the full range of skills required to create value, claim value, and build trust at the same time.

HBR’s research identifies four overarching competency groups that form the foundation of negotiation excellence. Each represents a distinct yet complementary dimension of performance.

1. Language and emotionality

This is the visible layer of negotiation performance. A negotiator’s language and emotional presence shape both first and lasting impressions.
It includes clarity of expression, active listening and questioning, and emotional regulation.

Top performers communicate logically and clearly, frame requests constructively, and listen to understand—not to rebut. They regulate emotions—their own and others’—turning tension into productive energy. Research consistently links emotional regulation and empathetic communication to better joint outcomes and stronger relationships.

2. Negotiation intelligence

This is the cognitive engine of performance — the ability to recognize the structure of a negotiation and apply the right tactics at the right time. It involves thorough preparation, understanding interests and alternatives, setting the stage and agenda, managing concessions, creating and claiming value, and using objective criteria.

Skilled negotiators show strategic adaptability—the ability to shift between cooperative and competitive tactics as conditions change. In complex, multi-party deals, they coordinate seamlessly as a team and maintain strategic coherence under pressure.

3. Relationship building

Trust is a strategic asset. Relationship-building is not a “soft skill” but a measurable predictor of success.

Effective negotiators deliberately invest in rapport, communicate transparently, and honor commitments.

They are culturally attuned—able to read and adapt to diverse norms—which fosters openness, information exchange, and joint value creation. Once built, trust becomes a renewable source of negotiation power.

4. Moral wisdom

This is the negotiator’s internal compass. Moral competence guides decisions about sharing information, keeping promises, and balancing fairness with firmness.

Ethical transparency and genuine empathy do more than build goodwill—they shape long-term outcomes.

Master negotiators combine assertiveness with compassion, proving that effectiveness and integrity are not opposites but mutually reinforcing virtues.

Negotiation excellence is a leadership discipline—one that can be measured, taught, and scaled across teams.

For leaders and their organizations, the message is clear: Negotiation excellence is not a matter of personality but of deliberately developed and continuously measured skills.

Many organizations still underestimate the importance of negotiation to overall performance. Deals, partnerships, and internal alignment all hinge on how effectively people negotiate.
Experience alone is not enough—true mastery requires structured, deliberate training.
The most effective approach is to identify which skills each team needs and ensure that every group is equipped to deliver results consistently.

All improvement begins with measurement. Regularly assessing negotiation capabilities helps identify strengths, close skill gaps, and track progress over time.

Many still confuse toughness with confrontation. Yet the data tell a different story: The most successful negotiators—across countries, industries, and styles—are friendly, respectful, and connecting.
They project confidence through fairness and empathy, not through intimidation or dominance. Confrontation does not create respect — it erodes it.


Great negotiators are not defined by style but by skill—the ability to achieve superior substantive outcomes while fostering high-quality relationships. They are disciplined thinkers, fluent communicators, trustworthy partners, and principled actors, able to create value without sacrificing values. That, ultimately, is what makes a good negotiator.

Source: Harvard Business Review

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